FRESH – FAST- FRUGAL COOKING

How to use your time WELL and put a healthy meal on the table for a few dollars.

SLOW COOKER SECRETS – how to shop wisely – USE BEANS, GRAINS & STAPLES – stretch a chicken to 3 meals or more.

Date: Sunday November 23rd
Time: 1-4 PM
Location: Little Lake Grange, 291 School St.
Cost: FREE CLASS!
Please Register by texting (707) 889-2449

Instructor: Ann Waters, Nutritionist, BS
Sponsored by: LLG and the Grange Rural Life Initiative